Mobility Yoga Mornings: 45minute class 9:30 am EST Saturdays

w Class offering 

Mobility Yoga Mornings:

Starting Saturday March 16th.

Length: 45 minutes

Start time :  9:30 am EST 

Join our growing online yoga community and get your body moving in new ways to start your day, Get Your Yoga Mobility ON! 

You will be guided through each Mobility Yoga class and be provided in depth yoga instruction online, on any device!

How It Works

1. Purchase a 10 class access pass or Drop in Class

2. Fill out your name and contact information. (So I know where to contact you!)

3. You will receive a calendar invite to join that Saturdays Class.

Proceeds going in support of Palestine and its people. A do good, feel good Karma class.

Start your weekend off right by connecting to your breath and increasing the range of motion in key areas of your body such as Shoulders, Hips and more...

What is Mobility yoga? It’s a practice where we move thru yoga proses and mix functional mobility movements that include CARs (controlled articular rotations).

Learn to move your body with better control and feel awesome doing so! Learn what the terms CAR’s , PAILS & RAILS mean and how to use them to improve your functional mobility.

You will experience a sense of release and openness in these areas of your body.
Will walk away feeling renewed and more body aware and wanting to add more functional mobility in your daily routine.

This class is for Athletes, Movers, Golfers, and those who sit all day behind a desk or windshield.