I’m Abeer Cassandra Rahman, an Egyptian-Canadian yoga and mobility instructor with over a decade of international teaching experience. With an Honours degree in Human Biology from the University of Guelph, I blend anatomy, yoga, breathwork, and functional mobility to help you move with greater strength, ease, and confidence.

Whether you’re looking to reduce pain, improve mobility, build sustainable strength, or simply reconnect with yourself, my classes offer an inclusive, science-informed functional approach that supports every stage of your wellness journey.

Join me for classes, workshops, retreats, and trainings designed to help you feel stronger, move better, and live with greater balance. Follow along for practical wellness insights, and discover programs and resources that will support your journey both on and off the mat.